Introduction to Yin Yoga Teacher Training ONLINE 2025

Introduction to Yin Yoga - Teacher Training with Dominik Trznadel

(25 hour online course)

January 24 - 26, 2025

The Yoga Alliance accredited teacher training course offers participants an introduction to Yin yoga.

The 25-hour online course will include elements of both theory and practice. By the end of the course, participants will have a deeper understanding of this practice and will be thoroughly introduced to Yin yoga.

During the course, participants receive a course manual and, upon completion, a YA certificate.

INTRODUCTION TO THE COURSE:

Yin Yoga is becoming more and more popular in the yoga world. We now predominate in Yang (dynamic/strong) asana practice, and practitioners are beginning to realize the need for complementary Yin (restorative/gentle) practice. You will learn how Yin poses affect the energy body and how you can help find holistic balance. Practice gives us the tools to gain a deeper understanding of ourselves as complex, sometimes conflicted, multidimensional beings.

WHO IS THIS COURSE FOR?

This course is for anyone who wants to access deeper relaxation and better self-understanding. It is designed as training for Yin Yoga teachers, but is equally suitable for non-teachers who want to develop themselves. In this teacher training you will learn not only how to practice Yin Yoga, but also how to guide your students to do it. After successfully completing the course, you will be able to conduct yoga sessions individually or in groups. Whether you are completely new to Yin yoga, have been practicing for a while, or perhaps already teach, there is something for everyone in this program. In this course, you will learn the intention behind each position to be able to guide students to find the best one for them.

CURRICULUM:

YIN YOGA:

• Theory of Yin, Yang and Qi
• Introduction to Energy Channels
• Yin Yoga in theory and practice
• Benefits of Yin Yoga
• Compression and Tension Points
• Yoga archetypes
• Position modifications
• Use of aids during practice
• Safety during practice
• Sequencing and teaching methodology
• Effective verbalization
• Skeletal differences and their impact on practice
• Pranayama techniques to support yoga practice

ONLINE CLASS SCHEDULE: January 24 - 26, 2025

• 10:00 - 17.30 Online lectures including 2 months of access to recordings.
• Live attendance is optional.
• Training hours include practice, theory, homework and a break.
• The total length of training is 25 hours.

To participate in the online course, all you need is a computer, tablet or phone with access to the Internet and the Zoom application. The day before the course starts, a Zoom link with access to live classes will be sent to participants' e-mail. Each webinar will be recorded and sent a link to participants to their e-mail address at the end of the course day. Access to the recordings will be available until March 26, 2025. Please do not share access to the course with other people and do not copy or distribute the recording materials.

TUITION:

Early Bird price - €345 (until November 30, 2024)

Standard price - €460 (from December 1, 2024)

- Digital manual included in the price

Participants will receive a certificate accredited by Yoga Alliance: - Introduction to Yin Yoga (25hrs)

Dominik’s Bio: 

• A member of Yinspiration team established by Jo Phee senior teacher 
• Assistant of senior yoga instructor Jo Phee on numerous trainings around the world 
• Registered E-RYT500 and YACEP Yoga Alliance teacher trainer 
• Yinspiration 200hrs Yin Yoga Teacher Trainer 
• Dominik’s practice of yoga combines over 1000 hours of Yin yoga teacher trainings with senior Yin Yoga instructor Jo Phee, both as an assistant and as a student. Dominik spent over seven years in China. During this time, he immersed himself fully into the study of TCM, that is at the core of his yin yoga practice. With a background in social anthropology, meditation as well as extensive travelling to 30+ countries, he gained much life experience and depth in his personal practice, which he has shared through teaching yin yoga to others. He conducted numerous trainings in Shanghai and Shenzhen till 2019, then moved to Europe to continue teaching.